Fodmap IBS Food List

Take control of your IBS meal plan with our comprehensive FODMAP Food List. This expertly researched guide simplifies the process of selecting low FODMAP foods, promoting gut health and making meal prep a breeze.

It includes an IBS-friendly food list, featuring gluten-free options and delicious low FODMAP treats. Perfect as a reference for creating your grocery list and planning balanced meals.

Download, print or use on your device, and start making informed, healthier food choices today!

WHAT YOU'LL GET:

 A4 PDF - 2 pages 
US Letter Size PDF - 2 pages 

No physical item will be shipped.

Please note that no recipes are included. This allows you the freedom to customize and prepare the meals how you like, based on the meal plans provided, tailoring the flavors to suit your preferences.  

The pdf is for personal use only and cannot be resold, redistributed, or used for any commercial purposes. It's an instant digital downloadable item. Nothing will be shipped.