Dash Diet Food List | Dash Diet Cheat Sheet |

The DASH (Dietary Approaches to Stop Hypertension) diet is designed to help reduce blood pressure and improve heart health. It emphasizes eating fruits, vegetables, whole grains, lean proteins, and low-fat dairy while limiting foods high in saturated fats, cholesterol, and added sugars. Download and start making healthier choices today!

WHAT YOU'LL GET:

 US Letter Size PDF - digital download. No physical item will be shipped.

- Save them on your phone for easy glancing
- Stick them to your refrigerator
- Pin them on a corkboard or bulletin board
- Keep them in a clipboard or planner

The pdf is for personal use only and cannot be resold, redistributed, or used for any commercial purposes. It's an instant digital downloadable item. Nothing will be shipped.

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