Acid Reflux Food Chart/GERD Diet List/Low Acid Foods

Elevate your meal planning with this thoughtfully designed Acid Reflux Food Chart. Created to simplify your dietary choices, this comprehensive guide highlights foods to enjoy and those to avoid, helping you find relief from acid reflux and heartburn while supporting your overall well-being. Ideal for managing GERD, gastritis, or frequent heartburn, this printable chart is an essential resource for crafting balanced, reflux-friendly meals with ease. Perfect for anyone seeking comfort and healthier eating habits!  

WHAT’S INCLUDED
📋 190+ Acid Reflux Foods neatly organized for effortless reference.  
🍽️ 16 Key Food Groups covering a diverse range of reflux-friendly options. 

We truly enjoyed creating this product, as it’s something we’ve personally benefited from and wanted to share with others. We collaborated with a nutrition professional to ensure it’s both practical and valuable, designed to support a healthier and more balanced lifestyle.

HOW IT WORKS
1. Purchase: Complete your order to access the download link.  
2. Download: Your files will be available instantly after purchase.  
3. Print: Print at home or use a local print shop (e.g., FedEx, Staples).  
4. Use and Enjoy: Begin creating reflux-friendly meals right away!  

HOW TO DOWNLOAD
After purchasing, download your pdf files from your Etsy email or your Etsy Purchases page. Please note: Etsy mobile app does not support digital downloads. 

WHAT YOU'LL GET:

 A3, PDF, A4 PDF & US Letter Size Landscape PDF
No physical item will be shipped

Download, print or use on your device, and start making informed, healthier food choices today!

Please note that no recipes are included. This allows you the freedom to customize and prepare the meals how you like, based on the meal plans provided, tailoring the flavors to suit your preferences.  

The pdf is for personal use only and cannot be resold, redistributed, or used for any commercial purposes. It's an instant digital downloadable item. Nothing will be shipped.